Technology

How To Get Over Your Ex (And Your Breakup) For Good

 How To Get Over Your Ex (And Your Breakup) For Good 


After a breakup it’s important to step back and take a look at the relationship and why the break up is hurting so much.

The reason people suffer so much after a break up is because people have a misguided idea of relationships and what to expect from them. Ideas such as “the one” and “soul mate” cause pain that is completely unnecessary.

Why? Well these are manufactured ideas. Ideas that are manufactured by the world around us such as in Hollywood movies and love songs. They are not real concepts.

Thinking you lost “the one” would cause anyone to suffer, but understanding that this is just a made up idea will make it easy to recover after a break up. There are many “one”s out there.
Psychological Viewpoints That Ease Breakup Pain

I want to show you a set of areas that you need to take a look at and see how they fit to your situation.

1. I need my ex back so badly!

It’s a little known fact that a lot of people enter relationships to compensate for some part of their lives that they aren’t able to deal with. If a person doesn’t have any friends they can talk to intimately, they will be eager for a relationship so they can have someone to share their world with. Some people seek relationships from a mindset of being lonely or from a need to show off. The problem with this is that the person is looking for a relationship because of problems related to themselves instead of actually loving the other individual for who they are. These people need to address any unresolved personal issues before entering a relationship otherwise the pain felt after a break up is much more severe because they were dependent on their partner not only for a relationship but also to wall-paper over issues related to themselves.

2. Emotions cause pain after a break up, not the other person.

As I’ve gone through in other articles, the things that hurt most after a break up include your bruised ego, knocked self confidence, worrying about if you’ll ever find another partner that you can be happy with, etc. These emotions have actually nothing to do with the other person but to do with you and your personal worries. If another person came along that was just as good as your ex or better, you would soon get to like or love your new partner and forget about the old one. Understanding the root of the pain after a break up is important to recovery.

3. Can’t stop thinking of your ex after a breakup?

In my book, “The Erase Code: How To Get Over Anyone In Less Than A Week Using Psychology” I go through the area of anchors and how they can be broken. An anchor is something that, when you come across it, it triggers a memory of something else. An example of this would be if you hear a song which you and your ex used listen to; hearing this song would cause you to remember your ex. The longer the relationship you had with your ex, the greater the number of these anchors that would have been created. However, after a break up when you hear that song, instead of thinking of your ex fondly, you should think of some of your ex’s negative qualities. This would cause you to de-anchor the song from a happy memory of your ex to one that points out things that make you dislike your ex and promote quicker recovery.

4. Acceptance after a breakup.

The main reason some people fail to recover after a breakup is because they hold onto a 1% chance that they can get back together with their ex. If you have this hope, you must find out from your partner if your relationship is definitely over. If your mind doesn’t see that it is definitely over it will not allow you to recover after a break up. Understanding this concept is probably one of the biggest ways to recover easily and quickly after a break up.
How To Get Over Your Ex (And Your Breakup) For Good  How To Get Over Your Ex (And Your Breakup) For Good Reviewed by David Stevens on 8:33 AM Rating: 5

4 comments:

DR KWALE BROUGHT MY EX BACK said...

With the help of a great spell caster in Africa I was able to get my ex back within the period of 24 hours. in case anyone out here is looking for help in getting ex back i will advice that you also get in contact with this great man via his email kwaletemple@gmail.com or call hin on +2348056141089

Lace Bern said...

My mouth is full of testimonies right now, my husband left home for two years to Australia for a business trip, where he meant this prostitute and he was be witch by the girl my husband refuse to come back home again, i cryied day and night looking for who to help me, i read a news paper about a powerful spell caster called priest tokubo i contacted the spell caster to help me get my lover back to me and he ask me not to worry about it that the gods we fight for me.. he told me by mid-night when all the spirit is at rest he will cast a spell to reunite my lover back to me. and he did in less than 24 hours my husband call me on phone begging and started crying that i should forgive him, i,m so happy for what this spell caster did for me and my husband is back to me now after the use of his spell.. Priest tokubo is the BEST spell caster that anyone should trust and contact, please contact this great spell caster on his email: highpriesttokubo@gmail.com

Debbie Kladke said...

Hi, Every One Out Here.
I'm from USA California. I was hurt and heart broken when a very big problem occurred in my marriage Two months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging, but all to no avail. that he has made his decision,and he never wanted to see me again. So on one evening,surfing the internet for an advice on how to my husband back i came across a comment about a love spell caster, i never believed in spell, but i had no other choice,i took the email address,: driayaryi2012@hotmail.com i sent a mail to the address, the spell caster assured me that i will get my husband back within 48 hours. What an amazing statement!! I never believed, so he spoke with me, and told me everything that i need to do. i obeyed he and make the payment for some items he told me to get for he to cast the love spell, So surprisingly, my husband who didn't call me for the past Two months, gave me a call told me that he is coming back home. So Amazing!! that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and my children. from that day,our marriage is stronger than how it were before, by the help of a spell caster. Am so grateful to you Dr Iyaryi. i will advice you out there if you have any problem contact Dr Iyaryi, i give you 100% guarantee that he will help you.. Email him at: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

Debbie Kladke said...

Hi, Every One Out Here.
I'm from USA California. I was hurt and heart broken when a very big problem occurred in my marriage Two months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging, but all to no avail. that he has made his decision,and he never wanted to see me again. So on one evening,surfing the internet for an advice on how to my husband back i came across a comment about a love spell caster, i never believed in spell, but i had no other choice,i took the email address,: driayaryi2012@hotmail.com i sent a mail to the address, the spell caster assured me that i will get my husband back within 48 hours. What an amazing statement!! I never believed, so he spoke with me, and told me everything that i need to do. i obeyed he and make the payment for some items he told me to get for he to cast the love spell, So surprisingly, my husband who didn't call me for the past Two months, gave me a call told me that he is coming back home. So Amazing!! that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and my children. from that day,our marriage is stronger than how it were before, by the help of a spell caster. Am so grateful to you Dr Iyaryi. i will advice you out there if you have any problem contact Dr Iyaryi, i give you 100% guarantee that he will help you.. Email him at: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

Powered by Blogger.